So often when we think about being strong, the thought of core strength, upper body strength and that oh so revered six pack abdomen. We forget that strength also means mental fortitude, patience and temperance. It’s just as important to exercise your mental muscles as it is your physical ones. If you’re preparing for a major event, promotion or even a bar exam, take the time to prepare yourself mentally. Mental and physical fitness go hand in hand. Total body wellness is comprised of three key components. Physical fitness, mindful eating and strong relationships are all necessary to achieve real total body wellness. Follow these recommendations from the wellness experts to jump start your lifetime of healthy living habits.
If you’re intimidated by public gyms or your schedule doesn’t permit heading off to the gym on a daily basis, consider setting up a home gym. Take advantage of the awesome deals offered by Groupon coupons and invest in one of the fabulous home gym options offered by Bowflex Home Gyms. You can exercise in the privacy of your own home, set your own schedule and have your workout completed in much less time.
Don’t sabotage your new workout routine with poor eating habits. Be mindful of what you consume and get back to basics. Two of the most impactful foods to eliminate from your food choices are fast food meals and sugary sodas. Our bodies are not designed to process copious amounts of added sugar and sodium. Bloating, energy and mood swings, lethargy, weight gain and high blood pressure are just a few of the negative side effect of excess sugar and sodium consumption. Replace these with large quantities of water flavored with orange or lemon slices, fresh vegetables and lean proteins and fish. Consider the importance of not only the quality of your food selections, but also the quantity. Protein portions should be roughly the size of your fist and vegetable and salad portions roughly the size of your open palm.
Finally, pick up the phone and set a date together with family, friends or coworkers. Bury axes and rekindle old relationships. Building strong relationships is vital for strong mental health.